The Tao of Eating is about taking up the practice of understanding our world and ourselves through our food and the practice of eating with awareness.

The Tao of Eating teaches us to understand the properties of our food as a way to balance our internal and external conditions.

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February 7, 2019

This is my other favorite granola! I love to start my day with one serving, some coconut milk, and chopped apple! For extra protein, I add 1/2 a serving of tempe or 1 egg on the side ;)

Kitchen Tools:

1 large mixing bowl

2 large rimmed baking sheets

Parchment Paper

Yield |...

August 5, 2018

Sometimes you just have to have a graham cracker!  Like for s'mores!  Getting ready relocate back to California, my husband and I planned a camping road trip through the Easter High Sierras and hot springs! Smore's sounded like a fun challenge to try to accommodate my...

The possibilities with overnight oats are endlessly delicious! I heard that it's best to start your day with a high protein breakfast (rules!), but I realized that I really love enjoying a little of the sweet taste from fruit in the mornings; it feels nourishing and nu...

Okay, this was pure heaven to bite into! I'm pretty proud of this recipe that came to me as I was readying for sleep and dreaming up what to do with the figs and strawberries I had in the fridge. Figs and Strawberries just sounded good, I could almost taste it just thi...

Hummus is a staple at my table: as a side on salads, as a thickener in salad dressings, in collard green wraps, and as a simple snack on it's own. And of course hummus goes with any crudités spread, along with some seed and/or oat crackers. The raw chickpeas lend a nut...

If you are looking for a meal that feels light but that's loaded with protein, healthy fat and micronutrients, How about a Kale Caesar? 

Yesterday, , I decided to make a different kind of Caesar Salad to use up what I had left before my next trip to the grocery.  So I t...

Every week, I make a big vegetable bake to make sure there are enough leftovers for two days-worth of lunches and dinner for two people. With a healthy serving of savory veggies, creating a balanced meal is simple:  Just add a little protein and a starch if you choose....

The possibilities with overnight oats are endlessly delicious! I heard that you have to start your day with a high protein breakfast (rules!), but I realized that I really love enjoying a little of the sweet taste from fruit in the mornings; it feels nourishing and nur...

Eat the rainbow! Use this fresh and clean cabbage slaw to top tacos, shrimp, salmon or a breakfast egg scramble.

If you've got kids, get them cooking in the kitchen by letting them de-stem the cilantro ;) 

Yield |  8 servings, 1 cup per serving  

...

A super easy go-to cauli-rice recipe to round out any Southwestern or Thai meal.  

Makes for some delicious corn tortilla tacos! Top with Mexican Cabbage Slaw, avocado and tequila lime shrimp!  Or serve with a Thai Coconut Curry.  Simple and delicious....

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predominantly plant based

real food is medicine

|  Tao of Eating  |

The information on this site is intended to supplement your regular health care provider.

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